Healthy Intelligent Training: The Proven Principles of Arthur LydiardKeith Livingston here provides readers with an easy-to-follow guide to the principles and training techniques that Arthur Lydiard used to guide numerous athletes from across the world to Olympic middle- and long-distance success. |
Contents
Contents | 11 |
Prelude | 17 |
How to Use This Book | 26 |
Marathon Edurance for Middle Distance Speed | 32 |
Running Physiology Terms | 39 |
Training by Heart Rate | 52 |
Training Terms | 58 |
Part 2 | 67 |
The Second Anaerobic Phase | 153 |
How Different Athletes Use Lydiard Principles | 161 |
Part 10 | 184 |
Part 12 | 200 |
Part 14 | 216 |
Part 15 | 226 |
Part 17 | 242 |
Part 18 | 253 |
Common terms and phrases
able achieve acid acidosis aerobic aerobic running anaerobic anaerobic threshold Arthur athletes Barry base become blood body capacity champion close coach conditioning course distance early easy effect effort endurance energy systems eventually exercise fast twitch faster fibers finish glycolytic goal hard heart rate hill hour improve increase intensity intervals John keep later lifting long runs longer look lower Lydiard maintain marathon middle distance miles minutes muscle natural never Olympic once oxygen pace performance period phase possible potential preparation principles race race pace record recovery repetitions rest road runners season seconds sessions short shorter slow specific speed sport sprint strength things track twitch fibers VO2 max volume Walker week weight workout Zealand