Relief from IBS

Front Cover
Random House Publishing Group, Jan 14, 1991 - Family & Relationships - 240 pages
1 Review
"Excellent."
WILLIAM A. WHITEHEAD, Ph.D.
THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE
"If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved."
-- from RELIEF FROM IBS
At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more.

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Great, informative book

User Review  - SnakeFan - Walmart

My husband has suffered with IBS ever since his colon surgery a couple of years ago. This book has been a godsend for him. Very informative and written with humor and knowledge (since the author herself has IBS). We highly recommend this book to anyone who has, or might think they have, IBS. Read full review

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Contents

AN INTRODUCTION
3
WHERE IS YOUR COLON?
11
TRIGGERING
27
Copyright

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