Sporting Injuries: A Trainer's Guide |
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20 repeats Achilles tendon acromio-clavicular joint adductor muscle group Airways ankle joint assess athlete Bandaging and Taping Bandaging technique bleeding blood vessels bone bruising calf muscle cartilage cause contact sport control swelling crepe bandage damage diagnosis Early Treatment ease the pain excessive swelling femur figures-of-eight flexibility fluid footballer fracture full function full stretch gramme hamstring heat injury important inflammation injured player isometric exercises knee extension knee injuries knee joint Later Treatment lateral ligament limits of pain medial ligament ment muscle spasm nerve normal occur overload patient physiotherapist prevent proprioception quadriceps quadriceps muscle rehabilitation running scar tissue shin splints shoulder soft tissue soft-tissue injuries speed sporting injuries sportsman sprint Straight-leg raising strapping strength and endurance stress stretching exercises SUBTALAR JOINT symptoms synovial synovial membrane tape or bandage Taping technique thigh tibia tibialis posterior muscle Tony Parker trainer training programme unconscious warm-up weight training