Triathlon Revolution: Training, Technique, and Inspiration

Front Cover
The Mountaineers Books, Sep 14, 2012 - 288 pages
11 Reviews

* Includes a foreword by Iron Man Hall-of-Famer Scott Tinley
* Written with a fresh, non-technical yet authoritative approach
* Provides the latest-and-greatest developments in the industry
* Author is a widely-respected athlete and coach
Whether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early stages of training and making decisions on what gear to buy through to race day and beyond, Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, setting up transition areas, off-season training, and more.

  

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User Review  - MrLongDistance - Borders

Don't spend your hard earned cash on this waste of a book. Author is way out of touch with current trends, she hasn't been a part of the triathlon circle in years. Just take a look at the books photos ... Read full review

User Review - Flag as inappropriate

This book is worthless, and the author very lackluster. I can't believe a company published this rubbish. She was a very poor athlete to begin with, and now we are supposed to believe she has all the answers. No thank you!

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Contents

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