Brilliant Cognitive Behavioural Therapy: How to use CBT to improve your mind and your life

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Pearson UK, Dec 27, 2012 - Self-Help - 296 pages
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Cognitive Behavioural Therapy (CBT) delivers powerful tools that can help you dramatically improve your life.

This is the most useful and practical guide to CBT available. Written by highly regarded Clinical Psychologist Dr Stephen Briers, it clearly explains how CBT works, giving you plenty of exercises to help put the theory into practice and illustrate the effectiveness through stories from people who have used CBT to turn their lives around.

Clear, concise and highly readable.

Brilliant Outcomes:

- Understand what CBT is, its methods and models

- Put CBT to work to improve your mind and your life

- Build practical, step-by-step strategies for tackling any problem

  

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Contents

About the author
Common thinking traps and how to avoid them
Grappling with negative thinking
Mapping out your problems
Beating the blues
Conquering anxiety
Boosting selfesteem
using CBT to overcome addictions
over to you
Example of a thought record
Copyright

Common terms and phrases

About the author (2012)

Stephen Brierstrained as a clinical psychologist and studied at Cambridge University, where he was later employed in child development research at the Winnicott Unit. Today Stephen works clinically with both children and adults. His various television appearances include four series of the popular BBC parenting programmes Little Angels and Teen Angels and Make Me A Grown-Up for Channel 4.† He has also been a regular contributor to the Brain and Behaviour column in The Times Educational Supplement.