Brilliant Cognitive Behavioural Therapy: How to use CBT to improve your mind and your life
Cognitive Behavioural Therapy (CBT) delivers powerful tools that can help you dramatically improve your life.
This is the most useful and practical guide to CBT available. Written by highly regarded Clinical Psychologist Dr Stephen Briers, it clearly explains how CBT works, giving you plenty of exercises to help put the theory into practice and illustrate the effectiveness through stories from people who have used CBT to turn their lives around.
Clear, concise and highly readable.
- Understand what CBT is, its methods and models
- Put CBT to work to improve your mind and your life
- Build practical, step-by-step strategies for tackling any problem
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About the author
Common thinking traps and how to avoid them
Grappling with negative thinking
Mapping out your problems
Beating the blues
using CBT to overcome addictions
over to you
Example of a thought record