Becoming Vegan

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Book Publishing Company, Nov 2, 2010 - Health & Fitness
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This book is filled with so much wonderful advice! - Goodreads
Great reference book! - Goodreads
It is complete and easy to read. - Goodreads
As a reference, however, this is invaluable. - Goodreads
But a good reference guide for a new vegan. - Goodreads
Great reference on vitamins and minerals. - Goodreads

Review: Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet

User Review  - Julian Pecenco - Goodreads

A fairly balanced book about plant-based diets, although it was overly focused on individual nutrients and supplementation. All of the data referenced is about 15 years old, as well. RHA at said, it was a solid introduction to the science of plant-based nutrition. Read full review

Review: Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet

User Review  - Michael - Goodreads

Thorough, comprehensive, helpful. Great specific nutritional information, and a wealth of other essential material on making a successful transition to a plant-based diet. I was especially fond of the chapters on weight loss and "vegan diplomacy." I recommend this book highly! Read full review

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Contents

TITLE PAGE COPYRIGHT PAGE ACKNOWLEDGEMENTS
FROM THE AUTHORS
VEGAN ROOTS
PERSPECTIVES ON VEGAN HEALTH
PLANT PROTEIN
BIG FAT LIES
THE TWO FACES OF CARBOHYDRATES
PROSPECTING FOR MINERALS
GROWING VEGANS
THE PRIME OF LIFE
OVERWEIGHT
EATING DISORDERS
UNDERWEIGHT
THE VEGAN ATHLETE
VEGAN DIPLOMACY
VEGAN RESOURCES

VITAMINS FOR VEGAN VIGOR
PHYTOCHEMICALS
THE VEGAN FOOD GUIDE
BUILDING VEGAN DYNAMOS

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