An Essay on Diet and Regimen: As Indispensable to the Recovery and Enjoyment of Firm Health, Especially to the Indolent, Studious, Delicate, and Inval

""An Essay On Diet And Regimen: As Indispensable To The Recovery And Enjoyment Of Firm Health, Especially To The Indolent, Studious, Delicate, And Invalid"" is a book written by James Makittrick Adair in 1812. The book focuses on the importance of diet and exercise in maintaining good health, particularly for those who are inactive, studious, fragile, or unwell. Adair argues that a balanced diet and a healthy lifestyle are essential for the prevention and treatment of many illnesses. He also provides practical advice on how to achieve and maintain good health through diet and exercise. The book is a valuable resource for anyone interested in improving their health and well-being through natural means.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.