The Encyclopedia of Healing Foods
From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible
As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating.
Make healthy eating a lifetime habit.
Let The Encyclopedia of Healing Foods teach you how to:
Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.
What people are saying - Write a review
no as expectedUser Review - kellyjeanxxx - Overstock.com
i thought it was going to be bigger. it reminded me of encyclopidia,there were foods missing that i thougt would be in there. i have other books id rathe,r that have larger print ,and line out the vitamins and such.still a good book.nice to add to ur collection! Read full review
After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
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Basic Principles of a Good Diet
An Evolutionary Perspective
Designing a Healthy Diet
Carbohydrates and Dietary Fiber
The Healing Power of Fruits
The Healing Power of Grains
The Healing Power of Legumes Beans
The Healing Power of Nuts Seeds and Oils
The Healing Power of Herbs and Spices
The Healing Power of Fish and Shellfish
The Healing Power of Milk and Other Dairy Products
The Healing Power of Meat and Poultry
Accessory Nutrients and Phytochemicals
Compendium of Healing Foods
The Healing Power of Vegetables
Jerusalem Artichoke Sunchoke
Turnips and Turnip Greens
The Healing Power of Miscellaneous Foods
Food Prescriptions for Specific Diseases
Promoting Health and Healing with Food
Macular Degeneration AgeRelated
Peptic Ulcer Disease
Urinary Tract Infection
Glycemic Index Carbohydrate Content and Glycemic Load of Selected Foods
AcidAlkaline Values of Selected Foods
Pesticide Content of Popular Fruits and Vegetables
Oxalate Content of Selected Foods
Nutrient Content of Selected Foods per 3½Ounce 100 Gram Serving
ABOUT THE AUTHORS