The New Eating Right for a Bad Gut: The Complete Nutritional Guide to Ileitis, Colitis, Crohn's Disease, and Inflammatory Bowel Disease

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Penguin, 2000 - Health & Fitness - 280 pages
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Relief is here – in the all-new guide to eating right that relieves abdominal stress and puts you back in control of your life. Leading nutritional specialist Dr James Scala has completely revised and updated his classic handbook, Eating Right for a Bad Gut, to include the latest breakthroughs in treating ileitis, colitis, Crohn's disease, nervous stomach, and inflammatory bowel disease (IBD). By following Dr Scala's drug free diet and nutrition program, millions of sufferers will find relief from the pain and embarrassment of living with these 'bad gut' diseases. In this accessible guide, he offers reassuring, step-by-step guidance on:
•Developing a personal testing program to identify foods that cause, aggravate, or relieve flare-ups
•Keeping a food and lifestyle diary
•How food allergies affect IBD
•Vitamin and mineral supplements – and their recommended dosages
•Techniques for stress reduction and overall fitness
•Specific cooking methods that can prevent flare-ups
•IBD and children
...and much more.
  

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Review: The New Eating Right for a Bad Gut: The Complete N

User Review  - Overstock.com

Good insight, I enjoyed the book. Need to now verify the credibility of the author. Lot's of good suggestions and information (if the theories are accurate and accepted). Highly recommended. ... Read full review

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Contents

Meeting the Challenges of IBD
15
CHAPTER
28
CHAPTER THREE
41
CHAPTER
58
CHAPTER SEVEN
85
CHAPTER ELEVEN
119
CHAPTER
120
CHAPTER TWELVE
145
CHAPTER FIFTEEN
164
Applied Nutrition and Lifestyle for ffiD
185
CHAPTER NINETEEN
199
CHAPTER TWENTYONE
221
CHAPTER TWENTYTWO
236
CHAPTER TWENTYFOUR
250
References
265
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About the author (2000)

James Scala, Ph.D., is a certified nutritional specialist who has a B.A. from Columbia University, a Ph.D. from Cornell, and did postdoctoral work at Harvard University. His professional accomplishments include research, teaching, corporate management, lecturing, and writing. He has been the nutritionist for the U.S. Olympic ski team, the Voyager flight, and three Mt. Everest expeditions. He lives in Lafayette, California.

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