A Journey to Health: A Body Does Not Define You

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Ocean Reeve Publishing, Jun 5, 2019 - Self-Help - 234 pages

A Journey to Health was created to inspire and motivate females. To let them know that body issues can affect anyone. It doesn't matter if you are a model, an athlete, a professional or a student. These issues can creep up and cause a profound impact on your life. This book enables females to ignite that spark and let them know that there is a way out of this toxic cycle.

Self-love is key to giving us the strength. Once you find that inner power from within, you can escape this journey before it starts controlling your life. The moment we truly accept who we are, the moment our lives change. The ease will come, and happiness will follow. A body does not define you. #rawisbeautiful

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Reviewed by Mamta Madhavan for Readers' Favorite
A Journey to Health by Lauren Minicozzi is an engaging book that addresses the issue of having that perfect body and gives glimpses of the author's
journey that will empower youngsters to look beyond their bodies. The author speaks about her struggles with Body Dysmorphic Disorder (BDD), depression, anorexia, and Polycystic Ovarian Syndrome (PCOS), and her current battle with a chronic illness. The book is a good tool for readers to help them change the way they look at themselves and get out of the dark cycle of trying to reshape their bodies.
A Journey to Health reaches out to youngsters who are starving themselves to achieve that perfect body and get stuck in a toxic cycle from which they cannot escape. The author's personal experiences make it easy for readers to connect with her words and follow the processes she used so that they can get out of the dark cycle. The book will motivate everyone to look beyond their body and share their flaws and show their self-love and self-acceptance. Lauren Minicozzi's words will encourage readers to be proud of who they are, show their cellulite, rolls, and see themselves as beautiful. Her personal story will make readers look into themselves and use their power to practice self-love. Lauren Minicozzi makes readers understand that there is nothing wrong with talking about health and mental health.
 

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A great read for anyone wanting to learn more about self love and development. This is a truly authentic book, one where it feels like the author is having a direct conversation with you. Lauren's story was so impactful and has left me feeling inspired and empowered to wholeheartedly embrace who I am. #RawIsBeautiful 

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