Confide: the New Psychology of Confidence: How to Power up After Experiencing Depression

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Xlibris Corporation, Nov 25, 2019 - Psychology - 202 pages
Hello, I am Adam Bowcutt. Why did I write this book? Number one, to be the change I wish to see in the world. Number two, to share with the world how to rebuild a rock-solid foundation of super-strong mental health after experiencing depression. Number three, to be accountable in my mission of helping and saving 500,000 lives from suicide one life at a time. "The best way to find yourself is to lose yourself in the service of others." - Ghandi
 

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Very powerful, moving and inspiring.

Contents

Introduction
Choose Leadership Chapter 2 Build Connections
Practise Empathy
SelfCareFully
Embody Integrity
Leverage language
Simplify Focus
Commit to Lifelong Learning
Share Knowledge
Release Creativity
Socialise Influence
Think Strategically
Be Exponential
Create Leaders
Your Legacy
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About the author (2019)

Adam Bowcutt is the co-founder of Xnforce, a company helping organisations and individuals thrive in volatile economies. Adam is an ex-sponsored snowboarder, and has a bachelors degree of Psychology and Sociology from The University of Southampton, England. He is passionate about human behaviour and an advocate for mental health and wellbeing. Adam is originally from Great Malvern, United Kingdom and currently lives in Brisbane, Australia.

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