Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being"Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D. Nourishing Wisdom revolutionizes the way we think about diets and nutrition. This book will change your attitude towards your body, and provide a foundation for developing a healthful relationship with food. Combining the principles of nutritional awareness, personal growth, and body psychology, Nourishing Wisdom provides practical methods for redefining the role food plays in our lives. |
Contents
Changing Body Changing Diet | 9 |
The Spectrum of Nutrition | 23 |
You Eat What You Are | 41 |
Good Food Bad Food | 57 |
The Eaters Mind | 77 |
Body Image | 93 |
The Nature of Habits | 109 |
Whole Body Eating | 133 |
Natural Alignment | 149 |
Ordered Eating | 169 |
Other editions - View all
Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being Marc David No preview available - 2011 |
Common terms and phrases
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