Stretching Scientifically: A Guide to Flexibility Training

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Stadion, 2003 - Health & Fitness - 213 pages
2 Reviews
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Presents a collection of exercises and stretches to increase flexibility and build muscles.

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User Review  - Mark_Oszoli - LibraryThing

This book is all about stretching using the most up to date scientific knowledge about stretching that is available. The book is good but it is straight to the point, as far as I know the book can be ... Read full review

Contents

1 Flexibility in Sports
3
Injury prevention and flexibility
9
2 How to Stretch
13
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