Taking Charge!: A Guide for Teenagers : Practical Ways to Overcome Stress, Hassles and Upsetting Emotions

Taking Charge! is a practical guide to managing some of the challenges that invariably arise during adolescence. It spells out step-by-step strategies that can make a big difference to the way you feel about yourself, the people you deal with and the things that are happening in your life. Using the principles of Cognitive Behaviour Therapy (CTB), Taking Charge! is grounded in evidence-based techniques that have been shown to work.