The Gheranda Samhita: The Original Sanskrit and an English Translation
This affordable, definitive edition of the Gheranda Samhita contains a new introduction, the original Sanskrit, a new English translation, and thirty-nine full-page photographs. The first edition of this classic Yoga text to meet high academic, literary, and production standards, it's for people who practice Yoga or have an interest in health and fitness, philosophy, religion, spirituality, mysticism, or meditation.
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Ajapa ankle anus asanas Basti bestows success Bhramari bliss bodily Yoga Brahman bring called the practice chapter clean the body decrepitude and death destroys all diseases destroys decrepitude dharana dhauti dialogue between Gheranda draw in air exhale eyebrows fingers Fix the breath Gheranda and Chanda glorious Gheranda Samhita Goraksha Samhita gross dhyana ground guru Hatha Yoga Pradipika hold the breath imbalances of kapha inhale Jalandhara Jalandharabandha jiva kadamba Kapalabhati keeps imbalances Khechari Kundalini Lonavala luminous dhyana Mahabandha Mahamudra Mahavedha manuscripts Margashirsha meditate mind mouth mudras Mulabandha Muladhara nadis navel nectar nostrils Padmasana Paschimottanasana perform kumbhaka plantain practice pranayama prana pratyahara purify Put the left Raja Yoga regular practice samadhi samadhi arises Samanu seed mantra seven means Shakti Shaktichalana Shambhavi Shambhavimudra Shiva Siddhasana six cleansing techniques Skullbearer slowly solar channel sound stomach subtle dhyana Suryabheda syllable taught thighs tongue Trataka Uddiyana verses Vishnu visualize wise yogi Yoga practice yogic Yonimudra