The Real Health Crisis: Managing Health Risks in a Modern World. a Holistic Guide to Energised Living and Longevity

Practical insights from three generations of Health Practitioners. How to Live the Healthy Life. Wherever you are in the span of life, health issues are usually a reflection on the challenges and choices from birth until you grow old. This book will become your trusted companion guiding you and those you care for to live a healthy life with vitality and longevity. Managing the triggers of inflammation is an issue in almost every disease. It is involved in allergies, eczema, asthma, migraine, arthritis and chronic pain, and in about 90 auto-immune disorders. Even ADHD and autism have inflammation as part of their core. The links between hormones (thyroid, adrenal, sex) and tiredness are key to many conditions including mood disorders e.g. anxiety and depression. Prevention of the four big killers Diabetes, Heart Disease, Dementia and Cancer. Discover the simple trinity in the prevention of these four conditions: good nutrition, exercise and peace. Your lifestyle challenges - Practical advice you can apply immediately to assist with health risks such as obesity, stress, quality sleep and exercise, and effective nutrients in a COVID era. And so much more...