The Thin Diary: Write Your Way to Lasting Weight Loss in 12 Weeks

Need or want to lose a few pounds? Just follow the delicious recipe for a richer, better life found in this step-by-step guide. Cindy Guirino, registered dietician and certified personal trainer, combines the simple elements of eating well, exercising regularly, and maintaining a positive attitude with the power of keeping a daily journal. It's the tool you need to develop healthy habits that will last a lifetime. Cindy will teach you how to

- Get the various nutrients your body needs and which food groups supply them

- Create satisfying snacks and even treat yourself to a daily indulgence without breaking your program

- Exercise to raise your metabolism, improve your stamina, reduce your risks for disease, and improve your outlook on life

- Lose pounds every month simply by tackling daily activities inefficiently

- Use the secret weapon of a positive attitude by re-scripting your thoughts

- Write your way to a thinner you by filling out the daily worksheets provided