XLPT 7 Day DIY Designer Body Program 2021A world first “health focused" flexible program that is going to change the way you see and attain your health and fitness goals. This is a DIY program designed for both men and women to achieve the bodies they want by following simple self-care foundations on a daily basis. You can complete the program in the comfort of your own home, in your own time, and without the need of expensive equipment, gym access, designer sportswear or any other restriction. |
Common terms and phrases
1/2 a cucumber 100g chiobani greek 120g lean protein 200g green salad adaptogen elixir almonds or cashews avocado 1 banana banana handful 80g BEA natural energy beans w mushrooms Biceps Curls blue berries breathe brown rice 150g caffeinated drink cashews raw cleanse Isa lean collagen elixir cups oats customisation day MAX DIY DESIGNER BODY drink 2 cups elixir 1 x energy Isa cleanse fish or beans fitness professional goals handful of blue health and fitness Health Supplement holistic health Ionix supreme Isa Isa cleanse Isa Isa lean shake isalean shake Ionix kangaroo Kat Payen-payne lean protein turkey mind mapping natural energy drink needed for energy Overhead press peanut butter Reiki rice cakes self-care shake if needed shake Ionix supreme shot or BEA spoon of peanut Sumo Squats supreme Isa flush tea spoon white fish x caffeinated drink x collagen elixir x isalean shake XL Personal Training yoghurt w handful