Relief from IBS"Excellent." WILLIAM A. WHITEHEAD, Ph.D. THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE "If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved." -- from RELIEF FROM IBS At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more. |
From inside the book
Results 1-3 of 5
Page 164
... Metamucil and Effer - Syllium contain psyllium and are a convenient way to slowly increase the fiber in your diet . They are particularly effective for those with IBS who suffer primarily from constipation , although many with diarrhea ...
... Metamucil and Effer - Syllium contain psyllium and are a convenient way to slowly increase the fiber in your diet . They are particularly effective for those with IBS who suffer primarily from constipation , although many with diarrhea ...
Page 166
... Metamucil , which is mixed with water or fruit juice . These bulking agents tend to work well for IBS sufferers with alternating diarrhea and constipation because they both absorb the excess water in the stool and soften the stool so it ...
... Metamucil , which is mixed with water or fruit juice . These bulking agents tend to work well for IBS sufferers with alternating diarrhea and constipation because they both absorb the excess water in the stool and soften the stool so it ...
Page 177
... Metamucil , is that the patient often finds them more con- venient to use than adding additional fiber to the diet ( and thus is more likely to be consistent in usage ) and can easily increase or decrease the dosage until the desired ...
... Metamucil , is that the patient often finds them more con- venient to use than adding additional fiber to the diet ( and thus is more likely to be consistent in usage ) and can easily increase or decrease the dosage until the desired ...
Contents
AN INTRODUCTION | 3 |
WHERE IS YOUR COLON? | 11 |
What are the symptoms? It is not in your head | 23 |
Copyright | |
19 other sections not shown
Other editions - View all
Common terms and phrases
able activity actually additional assertive become begin better body bran called calm cause Chapter Check child colon comfortable constipation course create deal detection diaries diarrhea diet digestive discover disease disorder doctor don't drugs effects emotional enjoy especially exercise experience feel felt fiber give hour IBS sufferers IBS symptoms important increase intestinal irritable bowel syndrome it's keep kids lactose intolerance laxatives live look meal mean mind minutes never once pain parents particular patients person physical physician play practice probably problems reduce relaxation relief remember response seems situations someone specific stomach stress sufferers suggest sure talk techniques tell tend tension things thought track tract treat treatment trigger usually warm writing you're