Relief from IBS"Excellent." WILLIAM A. WHITEHEAD, Ph.D. THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE "If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved." -- from RELIEF FROM IBS At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more. |
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Page 186
... and freeze . Before serving , thaw about 5 minutes . YIELD : 10 coated Brananas SERVING : 1 Branana , 100 calories , 2 grams dietary fiber , 1 gram fat . Giant Raisin Bran Cookie 2 cups Kellogg's Raisin Bran cereal 186 RELIEF FROM IBS.
... and freeze . Before serving , thaw about 5 minutes . YIELD : 10 coated Brananas SERVING : 1 Branana , 100 calories , 2 grams dietary fiber , 1 gram fat . Giant Raisin Bran Cookie 2 cups Kellogg's Raisin Bran cereal 186 RELIEF FROM IBS.
Page 187
Elaine Fantle Shimberg. Giant Raisin Bran Cookie 2 cups Kellogg's Raisin Bran cereal crushed to 1/2 cups 1 cup whole wheat flour 1 cup all - purpose flour 1 tsp . baking soda 3/4 cup margarine , softened 2/3 cup granulated sugar 1/2 cup ...
Elaine Fantle Shimberg. Giant Raisin Bran Cookie 2 cups Kellogg's Raisin Bran cereal crushed to 1/2 cups 1 cup whole wheat flour 1 cup all - purpose flour 1 tsp . baking soda 3/4 cup margarine , softened 2/3 cup granulated sugar 1/2 cup ...
Page 214
... Brananas , 186 Giant Raisin Bran Cookies , 187 Hinks ' Whole Meal Bread , 167 Oat Bran Muffins , 166-167 Peanutty Raisin Bran Snacks , 188 Redd , William , 133 Relaxation , 118-153 and bathroom break , 125 and biofeedback , 143-146 and ...
... Brananas , 186 Giant Raisin Bran Cookies , 187 Hinks ' Whole Meal Bread , 167 Oat Bran Muffins , 166-167 Peanutty Raisin Bran Snacks , 188 Redd , William , 133 Relaxation , 118-153 and bathroom break , 125 and biofeedback , 143-146 and ...
Contents
AN INTRODUCTION | 3 |
WHERE IS YOUR COLON? | 11 |
What are the symptoms? It is not in your head | 23 |
Copyright | |
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