Relief from IBS"Excellent." WILLIAM A. WHITEHEAD, Ph.D. THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE "If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved." -- from RELIEF FROM IBS At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more. |
From inside the book
Results 1-3 of 22
Page viii
... assertiveness ? . . . Why is it important ? . . . How do we learn to be assertive ? . . . What is the difference between " assertive " and " aggressive " ? . . . Assertive- ness takes practice . . . Assertiveness helps you to run away ...
... assertiveness ? . . . Why is it important ? . . . How do we learn to be assertive ? . . . What is the difference between " assertive " and " aggressive " ? . . . Assertive- ness takes practice . . . Assertiveness helps you to run away ...
Page 86
... assertive . They also acknowledged that the stress created by this in- ability often triggered symptoms from their oversensitive in- testinal tract . How do we learn to be assertive ? We come into this world with a natural talent for ...
... assertive . They also acknowledged that the stress created by this in- ability often triggered symptoms from their oversensitive in- testinal tract . How do we learn to be assertive ? We come into this world with a natural talent for ...
Page 87
Elaine Fantle Shimberg. What is the difference between " assertive " and " aggressive " ? Becoming more assertive does not mean that a person becomes aggressive or bossy . Being assertive means hon- estly and openly expressing how we ...
Elaine Fantle Shimberg. What is the difference between " assertive " and " aggressive " ? Becoming more assertive does not mean that a person becomes aggressive or bossy . Being assertive means hon- estly and openly expressing how we ...
Contents
AN INTRODUCTION | 3 |
WHERE IS YOUR COLON? | 11 |
What are the symptoms? It is not in your head | 23 |
Copyright | |
19 other sections not shown
Other editions - View all
Common terms and phrases
able activity actually additional assertive become begin better body bran called calm cause Chapter Check child colon comfortable constipation course create deal detection diaries diarrhea diet digestive discover disease disorder doctor don't drugs effects emotional enjoy especially exercise experience feel felt fiber give hour IBS sufferers IBS symptoms important increase intestinal irritable bowel syndrome it's keep kids lactose intolerance laxatives live look meal mean mind minutes never once pain parents particular patients person physical physician play practice probably problems reduce relaxation relief remember response seems situations someone specific stomach stress sufferers suggest sure talk techniques tell tend tension things thought track tract treat treatment trigger usually warm writing you're