Relief from IBS"Excellent." WILLIAM A. WHITEHEAD, Ph.D. THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE "If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved." -- from RELIEF FROM IBS At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more. |
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Page 8
... becomes extremely per- sonalized . And here the patient must become an active par- ticipant . Please note that this is NOT to say that a person should self - diagnose him- or herself . The first step is always to seek professional ...
... becomes extremely per- sonalized . And here the patient must become an active par- ticipant . Please note that this is NOT to say that a person should self - diagnose him- or herself . The first step is always to seek professional ...
Page 61
... become very obvious in a snapshot . A kitchen countertop covered with magazine clippings , an overdue library book , one soccer shin guard , a bottle of sunscreen , a screwdriver , and a malfunctioning calculator suddenly become quite ...
... become very obvious in a snapshot . A kitchen countertop covered with magazine clippings , an overdue library book , one soccer shin guard , a bottle of sunscreen , a screwdriver , and a malfunctioning calculator suddenly become quite ...
Page 98
... become in control , reducing both stress and the frequency of your IBS symptoms . As you become more organized , you'll begin to find ways to productively use waiting time . Some people use those moments to practice relaxation . You'll ...
... become in control , reducing both stress and the frequency of your IBS symptoms . As you become more organized , you'll begin to find ways to productively use waiting time . Some people use those moments to practice relaxation . You'll ...
Contents
What is the digestive tract? How does it work? | 14 |
What are the symptoms? It is not in your head | 23 |
STRESS AND EMOTIONAL FACTORS | 31 |
Copyright | |
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Common terms and phrases
assertive become begin biofeedback body bowel movement calm Chapter child childhood chronic colitis colon comfortable constipation cope create detection diaries diarrhea diet dietary dietary fiber digestive tract dinner discomfort disease disorder doctor Drossman drugs Elaine Fantle Shimberg enjoy exercise fatigue feel better fiber frustrated Gastroenterology Grant Thompson Hans Selye hormonal IBS patients IBS sufferers intestinal tract irritable bowel syn irritable bowel syndrome kids lactose intolerance laxatives Marvin massage meal Medicine Metamucil muscle never parents percent person physical physician problems progressive relaxation psyllium Raisin Bran reduce stress relaxation techniques relief from IBS remember Schuster small intestine someone stomach pain stool suffer from IBS symp talk tell tend tense tension things track trigger IBS symptoms trigger symptoms ulcerative colitis usually warm what's wheat worrying youngster