Relief from IBS"Excellent." WILLIAM A. WHITEHEAD, Ph.D. THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE "If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved." -- from RELIEF FROM IBS At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more. |
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Page 127
... calm as I did . A friend who claims to detest poetry of any kind pur- chased some of the " book tapes " now available and enjoys catching up on some of the best - sellers and yes , even the classics . It really doesn't matter what you ...
... calm as I did . A friend who claims to detest poetry of any kind pur- chased some of the " book tapes " now available and enjoys catching up on some of the best - sellers and yes , even the classics . It really doesn't matter what you ...
Page 141
... Calm . I am calm . " I am calm . My toes are warm . Warm toes . Relaxed . My feet are warm . Relaxed . I am calm . My ankles are warm . Heavy . Relaxed . I am calm . " My legs are warm . Warm legs . Relaxed . I am calm . My knees are ...
... Calm . I am calm . " I am calm . My toes are warm . Warm toes . Relaxed . My feet are warm . Relaxed . I am calm . My ankles are warm . Heavy . Relaxed . I am calm . " My legs are warm . Warm legs . Relaxed . I am calm . My knees are ...
Page 142
Elaine Fantle Shimberg. Calm . I am calm . My neck is warm . Warm neck . Re- laxed . Calm . I am calm . " My chin is warm . Warm chin . Relaxed . Calm . I am calm . My lips are warm . Warm lips . Relaxed . Calm . I am calm . My cheeks ...
Elaine Fantle Shimberg. Calm . I am calm . My neck is warm . Warm neck . Re- laxed . Calm . I am calm . " My chin is warm . Warm chin . Relaxed . Calm . I am calm . My lips are warm . Warm lips . Relaxed . Calm . I am calm . My cheeks ...
Contents
AN INTRODUCTION | 3 |
WHERE IS YOUR COLON? | 11 |
What are the symptoms? It is not in your head | 23 |
Copyright | |
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