Relief from IBS"Excellent." WILLIAM A. WHITEHEAD, Ph.D. THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE "If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved." -- from RELIEF FROM IBS At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more. |
From inside the book
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Page 41
... comfortable with your doctor / patient relationship . You must be able to discuss your fears and concerns with your phy- sician . Don't increase stress unnecessarily by keeping your wor- ries to yourself . A doctor's goal is to try to ...
... comfortable with your doctor / patient relationship . You must be able to discuss your fears and concerns with your phy- sician . Don't increase stress unnecessarily by keeping your wor- ries to yourself . A doctor's goal is to try to ...
Page 74
... comfortable saying that negative life experiences are upsetting to you ? If you don't , why ? Were your parents able to admit it when negative things happened to them ? Do family get - togethers bring you pain , not pleasure ? Does ...
... comfortable saying that negative life experiences are upsetting to you ? If you don't , why ? Were your parents able to admit it when negative things happened to them ? Do family get - togethers bring you pain , not pleasure ? Does ...
Page 91
... comfortable to take flight , rather than fight . Recently , I got into a battle with a television cable com- pany . We were without service for three weeks , and al- though they sent out four different service people to fix it , none of ...
... comfortable to take flight , rather than fight . Recently , I got into a battle with a television cable com- pany . We were without service for three weeks , and al- though they sent out four different service people to fix it , none of ...
Contents
AN INTRODUCTION | 3 |
WHERE IS YOUR COLON? | 11 |
What are the symptoms? It is not in your head | 23 |
Copyright | |
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Common terms and phrases
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