Relief from IBS"Excellent." WILLIAM A. WHITEHEAD, Ph.D. THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE "If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved." -- from RELIEF FROM IBS At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more. |
From inside the book
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Page 84
... . On the other hand , if they practically had standing appointments with the doctor each week and appeared with complaint list in hand , we may tend to subconsciously inventory ourselves 84 9: DEVELOPING COPING SKILLS.
... . On the other hand , if they practically had standing appointments with the doctor each week and appeared with complaint list in hand , we may tend to subconsciously inventory ourselves 84 9: DEVELOPING COPING SKILLS.
Page 107
... cope . With changes coming so quickly in today's world , many of our learned responses are no longer effective . Everything seems differ- ent . New technology makes us feel stupid when we can't operate a simple VCR and our seven - year ...
... cope . With changes coming so quickly in today's world , many of our learned responses are no longer effective . Everything seems differ- ent . New technology makes us feel stupid when we can't operate a simple VCR and our seven - year ...
Page 188
... cope with an increasingly bewildering social environment - divorce , single parent- hood , homosexuality . " ' 3 ... coping skills and relaxation techniques discussed in this section of the book can help to relieve much of the tension ...
... cope with an increasingly bewildering social environment - divorce , single parent- hood , homosexuality . " ' 3 ... coping skills and relaxation techniques discussed in this section of the book can help to relieve much of the tension ...
Contents
AN INTRODUCTION | 3 |
WHERE IS YOUR COLON? | 11 |
What are the symptoms? It is not in your head | 23 |
Copyright | |
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Common terms and phrases
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