Relief from IBS"Excellent." WILLIAM A. WHITEHEAD, Ph.D. THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE "If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved." -- from RELIEF FROM IBS At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more. |
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Page 86
... creates stress . We may do what others have cho- sen for us , but we're fighting that same action internally . Our ... create waves . " So we don't say it's inconvenient to stop to pick up the laundry or that we'd really rather not run ...
... creates stress . We may do what others have cho- sen for us , but we're fighting that same action internally . Our ... create waves . " So we don't say it's inconvenient to stop to pick up the laundry or that we'd really rather not run ...
Page 92
... create tension in most of us , probably because it's human nature to let things go to the last minute . Think back ... creates more stress than we already have . Instead , time management is really self- management . It teaches us to ...
... create tension in most of us , probably because it's human nature to let things go to the last minute . Think back ... creates more stress than we already have . Instead , time management is really self- management . It teaches us to ...
Page 96
... create a great deal of stress . It's especially bad when two people with different clutter quo- tients move in together . I'm speaking from firsthand expe- rience here . I have stacks of magazines and books marked with strips of paper ...
... create a great deal of stress . It's especially bad when two people with different clutter quo- tients move in together . I'm speaking from firsthand expe- rience here . I have stacks of magazines and books marked with strips of paper ...
Contents
AN INTRODUCTION | 3 |
WHERE IS YOUR COLON? | 11 |
What are the symptoms? It is not in your head | 23 |
Copyright | |
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Common terms and phrases
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