Relief from IBS"Excellent." WILLIAM A. WHITEHEAD, Ph.D. THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE "If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved." -- from RELIEF FROM IBS At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more. |
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Page 46
... diet that aggravates their IBS symptoms rather than alleviating them . " The problem with eliminating foods from your diet too quickly , " says Dr. Douglas A. Drossman , " is that if you become too zealous , you can soon find yourself ...
... diet that aggravates their IBS symptoms rather than alleviating them . " The problem with eliminating foods from your diet too quickly , " says Dr. Douglas A. Drossman , " is that if you become too zealous , you can soon find yourself ...
Page 164
... diet . Prod- ucts like Metamucil and Effer - Syllium contain psyllium and are a convenient way to slowly increase the fiber in your diet . They are particularly effective for those with IBS who suffer primarily from constipation ...
... diet . Prod- ucts like Metamucil and Effer - Syllium contain psyllium and are a convenient way to slowly increase the fiber in your diet . They are particularly effective for those with IBS who suffer primarily from constipation ...
Page 192
... Diet " that will help me ? Each person must determine his or her own special IBS diet for specific circumstances . The " Tracking " section of this book should help you . No one diet is right for every IBS patient . Food by itself doesn ...
... Diet " that will help me ? Each person must determine his or her own special IBS diet for specific circumstances . The " Tracking " section of this book should help you . No one diet is right for every IBS patient . Food by itself doesn ...
Contents
What is the digestive tract? How does it work? | 14 |
What are the symptoms? It is not in your head | 23 |
STRESS AND EMOTIONAL FACTORS | 31 |
Copyright | |
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Common terms and phrases
assertive become begin biofeedback body bowel movement calm Chapter child childhood chronic colitis colon comfortable constipation cope create detection diaries diarrhea diet dietary dietary fiber digestive tract dinner discomfort disease disorder doctor Drossman drugs Elaine Fantle Shimberg enjoy exercise fatigue feel better fiber frustrated Gastroenterology Grant Thompson Hans Selye hormonal IBS patients IBS sufferers intestinal tract irritable bowel syn irritable bowel syndrome kids lactose intolerance laxatives Marvin massage meal Medicine Metamucil muscle never parents percent person physical physician problems progressive relaxation psyllium Raisin Bran reduce stress relaxation techniques relief from IBS remember Schuster small intestine someone stomach pain stool suffer from IBS symp talk tell tend tense tension things track trigger IBS symptoms trigger symptoms ulcerative colitis usually warm what's wheat worrying youngster