Relief from IBS"Excellent." WILLIAM A. WHITEHEAD, Ph.D. THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE "If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved." -- from RELIEF FROM IBS At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more. |
From inside the book
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Page 12
... digestive tract ? While I have no desire to make this a book about the digestive system - it would take an entire book to fully de- scribe this fascinating and complex process that fuels our body -- I do think a brief description might ...
... digestive tract ? While I have no desire to make this a book about the digestive system - it would take an entire book to fully de- scribe this fascinating and complex process that fuels our body -- I do think a brief description might ...
Page 13
... digestive tract . Special muscles force the food from there into the stomach , where the food is battered and churned into small pieces and worked on by various digestive chemicals . The stomach is protected from digesting itself by ...
... digestive tract . Special muscles force the food from there into the stomach , where the food is battered and churned into small pieces and worked on by various digestive chemicals . The stomach is protected from digesting itself by ...
Page 14
... digestive tract , through the anus . Why is it necessary to know all this ? Most of us feel a little insecure about taking our car to the repair shop . There's really no reason . It's our car , we know its funny little quirks better ...
... digestive tract , through the anus . Why is it necessary to know all this ? Most of us feel a little insecure about taking our car to the repair shop . There's really no reason . It's our car , we know its funny little quirks better ...
Contents
AN INTRODUCTION | 3 |
WHERE IS YOUR COLON? | 11 |
What are the symptoms? It is not in your head | 23 |
Copyright | |
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Common terms and phrases
able activity actually additional assertive become begin better body bran called calm cause Chapter Check child colon comfortable constipation course create deal detection diaries diarrhea diet digestive discover disease disorder doctor don't drugs effects emotional enjoy especially exercise experience feel felt fiber give hour IBS sufferers IBS symptoms important increase intestinal irritable bowel syndrome it's keep kids lactose intolerance laxatives live look meal mean mind minutes never once pain parents particular patients person physical physician play practice probably problems reduce relaxation relief remember response seems situations someone specific stomach stress sufferers suggest sure talk techniques tell tend tension things thought track tract treat treatment trigger usually warm writing you're