Relief from IBS"Excellent." WILLIAM A. WHITEHEAD, Ph.D. THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE "If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved." -- from RELIEF FROM IBS At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more. |
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Page 90
... enjoys them and wants to share them with us . But by learning to become assertive , you are able to serve on ... enjoy being there because you chose to be there with your friend or mate . Assertiveness helps you to run away But ...
... enjoys them and wants to share them with us . But by learning to become assertive , you are able to serve on ... enjoy being there because you chose to be there with your friend or mate . Assertiveness helps you to run away But ...
Page 109
... enjoy ourselves . The truth is , unless you really look totally out of place- if you wear shorts at a formal cocktail party or a long se- quined gown at a business seminar - chances are no one will really notice what you're wearing . If ...
... enjoy ourselves . The truth is , unless you really look totally out of place- if you wear shorts at a formal cocktail party or a long se- quined gown at a business seminar - chances are no one will really notice what you're wearing . If ...
Page 147
Elaine Fantle Shimberg. 15 Exercising Until very recently , the last time I really enjoyed exercise was when I was ten ... enjoy doing it , you feel better after it is done . What's more , the gym teacher was right . It is good for you ...
Elaine Fantle Shimberg. 15 Exercising Until very recently , the last time I really enjoyed exercise was when I was ten ... enjoy doing it , you feel better after it is done . What's more , the gym teacher was right . It is good for you ...
Contents
AN INTRODUCTION | 3 |
WHERE IS YOUR COLON? | 11 |
What are the symptoms? It is not in your head | 23 |
Copyright | |
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