Relief from IBS"Excellent." WILLIAM A. WHITEHEAD, Ph.D. THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE "If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved." -- from RELIEF FROM IBS At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more. |
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Page 90
... enjoys them and wants to share them with us . But by learning to become assertive , you are able to serve on ... enjoy being there because you chose to be there with your friend or mate . Assertiveness helps you to run away But ...
... enjoys them and wants to share them with us . But by learning to become assertive , you are able to serve on ... enjoy being there because you chose to be there with your friend or mate . Assertiveness helps you to run away But ...
Page 109
... enjoy ourselves . The truth is , unless you really look totally out of place- if you wear shorts at a formal cocktail party or a long se- quined gown at a business seminar - chances are no one will really notice what you're wearing . If ...
... enjoy ourselves . The truth is , unless you really look totally out of place- if you wear shorts at a formal cocktail party or a long se- quined gown at a business seminar - chances are no one will really notice what you're wearing . If ...
Page 147
Elaine Fantle Shimberg. 15 Exercising Until very recently , the last time I really enjoyed exercise was when I was ten ... enjoy doing it , you feel better after it is done . What's more , the gym teacher was right . It is good for you ...
Elaine Fantle Shimberg. 15 Exercising Until very recently , the last time I really enjoyed exercise was when I was ten ... enjoy doing it , you feel better after it is done . What's more , the gym teacher was right . It is good for you ...
Contents
What is the digestive tract? How does it work? | 14 |
What are the symptoms? It is not in your head | 23 |
STRESS AND EMOTIONAL FACTORS | 31 |
Copyright | |
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assertive become begin biofeedback body bowel movement calm Chapter child childhood chronic colitis colon comfortable constipation cope create detection diaries diarrhea diet dietary dietary fiber digestive tract dinner discomfort disease disorder doctor Drossman drugs Elaine Fantle Shimberg enjoy exercise fatigue feel better fiber frustrated Gastroenterology Grant Thompson Hans Selye hormonal IBS patients IBS sufferers intestinal tract irritable bowel syn irritable bowel syndrome kids lactose intolerance laxatives Marvin massage meal Medicine Metamucil muscle never parents percent person physical physician problems progressive relaxation psyllium Raisin Bran reduce stress relaxation techniques relief from IBS remember Schuster small intestine someone stomach pain stool suffer from IBS symp talk tell tend tense tension things track trigger IBS symptoms trigger symptoms ulcerative colitis usually warm what's wheat worrying youngster