Relief from IBS"Excellent." WILLIAM A. WHITEHEAD, Ph.D. THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE "If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved." -- from RELIEF FROM IBS At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more. |
From inside the book
Results 1-3 of 24
Page 149
... exercise as a form of social- izing . How much are you able and willing to spend on exercise ? While there's no need to go into debt for a particular form of exercise - there are too many others to choose from — you can figure in your ...
... exercise as a form of social- izing . How much are you able and willing to spend on exercise ? While there's no need to go into debt for a particular form of exercise - there are too many others to choose from — you can figure in your ...
Page 151
... exercise ? Never ! You'll have to make time for exercise . It may mean getting up a little earlier than usual or going to the gym during lunch hour . Some people with flexible working hours leave the office in time to get their walking ...
... exercise ? Never ! You'll have to make time for exercise . It may mean getting up a little earlier than usual or going to the gym during lunch hour . Some people with flexible working hours leave the office in time to get their walking ...
Page 152
... exercise , have a rainy day plan as well so you don't use bad weather as an excuse to skip exercise . It's easy to procrastinate . You can always think of a good reason to put it off . Of course , the best reason to make time for exercise ...
... exercise , have a rainy day plan as well so you don't use bad weather as an excuse to skip exercise . It's easy to procrastinate . You can always think of a good reason to put it off . Of course , the best reason to make time for exercise ...
Contents
AN INTRODUCTION | 3 |
WHERE IS YOUR COLON? | 11 |
What are the symptoms? It is not in your head | 23 |
Copyright | |
19 other sections not shown
Other editions - View all
Common terms and phrases
able activity actually additional assertive become begin better body bran called calm cause Chapter Check child colon comfortable constipation course create deal detection diaries diarrhea diet digestive discover disease disorder doctor don't drugs effects emotional enjoy especially exercise experience feel felt fiber give hour IBS sufferers IBS symptoms important increase intestinal irritable bowel syndrome it's keep kids lactose intolerance laxatives live look meal mean mind minutes never once pain parents particular patients person physical physician play practice probably problems reduce relaxation relief remember response seems situations someone specific stomach stress sufferers suggest sure talk techniques tell tend tension things thought track tract treat treatment trigger usually warm writing you're