Relief from IBS"Excellent." WILLIAM A. WHITEHEAD, Ph.D. THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE "If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved." -- from RELIEF FROM IBS At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more. |
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Page 50
... Fiber : fact and fantasy Even though fiber - ingested through foods , bran , or bulk- ing agents ( such as Metamucil or Konsyl ) -is important in treating IBS ( you'll read a great deal about how to include more of it in your diet in ...
... Fiber : fact and fantasy Even though fiber - ingested through foods , bran , or bulk- ing agents ( such as Metamucil or Konsyl ) -is important in treating IBS ( you'll read a great deal about how to include more of it in your diet in ...
Page 160
Elaine Fantle Shimberg. 17 Adding Fiber " Eat more fiber . " It sounds so easy , doesn't it ? Deceptively so . It fails to address some important questions , such as : What is fiber ? Where do you get it ? How much is enough ? Is fiber ...
Elaine Fantle Shimberg. 17 Adding Fiber " Eat more fiber . " It sounds so easy , doesn't it ? Deceptively so . It fails to address some important questions , such as : What is fiber ? Where do you get it ? How much is enough ? Is fiber ...
Page 161
Elaine Fantle Shimberg. What is fiber ? So less developed countries eat more fiber than most Americans do . So what ? What is fiber , anyway ? Fiber is not a magical substance , nor a modern - day cure- all . Known also as " bulk " or ...
Elaine Fantle Shimberg. What is fiber ? So less developed countries eat more fiber than most Americans do . So what ? What is fiber , anyway ? Fiber is not a magical substance , nor a modern - day cure- all . Known also as " bulk " or ...
Contents
AN INTRODUCTION | 3 |
WHERE IS YOUR COLON? | 11 |
What are the symptoms? It is not in your head | 23 |
Copyright | |
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