Relief from IBS"Excellent." WILLIAM A. WHITEHEAD, Ph.D. THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE "If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved." -- from RELIEF FROM IBS At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more. |
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Page 51
... never used nutmeg , I had never even tasted it ! Why not ? Because my mother never used it . By the same token , many of us have food Dietary Considerations 51.
... never used nutmeg , I had never even tasted it ! Why not ? Because my mother never used it . By the same token , many of us have food Dietary Considerations 51.
Page 52
... never asked for more - since that day I have never eaten beets . The look and the smell ( al- though I'm not sure they have any scent ) make me feel queasy . Bananas also trigger emotions for me that find their outlet in very physical ...
... never asked for more - since that day I have never eaten beets . The look and the smell ( al- though I'm not sure they have any scent ) make me feel queasy . Bananas also trigger emotions for me that find their outlet in very physical ...
Page 58
... never knew until recently that other women had the same problem . My gynecologist never said anything about it - of course , I never mentioned I had a problem , either ! " What triggers it in me ? That's the question you must begin to ...
... never knew until recently that other women had the same problem . My gynecologist never said anything about it - of course , I never mentioned I had a problem , either ! " What triggers it in me ? That's the question you must begin to ...
Contents
AN INTRODUCTION | 3 |
WHERE IS YOUR COLON? | 11 |
What are the symptoms? It is not in your head | 23 |
Copyright | |
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able activity actually additional assertive become begin better body bran called calm cause Chapter Check child colon comfortable constipation course create deal detection diaries diarrhea diet digestive discover disease disorder doctor don't drugs effects emotional enjoy especially exercise experience feel felt fiber give hour IBS sufferers IBS symptoms important increase intestinal irritable bowel syndrome it's keep kids lactose intolerance laxatives live look meal mean mind minutes never once pain parents particular patients person physical physician play practice probably problems reduce relaxation relief remember response seems situations someone specific stomach stress sufferers suggest sure talk techniques tell tend tension things thought track tract treat treatment trigger usually warm writing you're