Relief from IBS"Excellent." WILLIAM A. WHITEHEAD, Ph.D. THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE "If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved." -- from RELIEF FROM IBS At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more. |
From inside the book
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Page 27
... person to person , even within a family . We all react differently to food combinations , for exam- ple , depending on allergies , emotional reactions the food groupings evoke , medicines we may be taking , childhood memories , or other ...
... person to person , even within a family . We all react differently to food combinations , for exam- ple , depending on allergies , emotional reactions the food groupings evoke , medicines we may be taking , childhood memories , or other ...
Page 36
... person . Each per- son's " breaking point " differs , and it may even vary for that one person , depending on what else is going on in his or her life . Thus , you might work well under tension and actually feel that you're " addicted ...
... person . Each per- son's " breaking point " differs , and it may even vary for that one person , depending on what else is going on in his or her life . Thus , you might work well under tension and actually feel that you're " addicted ...
Page 68
... person under stress might experience migraine headaches or increased blood pressure . Accord- ing to Dr. W. Grant ... person's stressors may not be another's . You can't borrow your best friend's list . Loud music turns my intestines ...
... person under stress might experience migraine headaches or increased blood pressure . Accord- ing to Dr. W. Grant ... person's stressors may not be another's . You can't borrow your best friend's list . Loud music turns my intestines ...
Contents
AN INTRODUCTION | 3 |
WHERE IS YOUR COLON? | 11 |
What are the symptoms? It is not in your head | 23 |
Copyright | |
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