Relief from IBS"Excellent." WILLIAM A. WHITEHEAD, Ph.D. THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE "If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved." -- from RELIEF FROM IBS At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more. |
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Page 36
... physical body varies according to each person . Each per- son's " breaking point " differs , and it may even vary for that one person , depending on what else is going on in his or her life . Thus , you might work well under tension and ...
... physical body varies according to each person . Each per- son's " breaking point " differs , and it may even vary for that one person , depending on what else is going on in his or her life . Thus , you might work well under tension and ...
Page 81
... physical disability which you would try to overcome , " Dr. Schuster continues . " Rather than give in to the illness , en- courage yourself to push yourself to maximal performances as you would if you had visual impairment , hearing ...
... physical disability which you would try to overcome , " Dr. Schuster continues . " Rather than give in to the illness , en- courage yourself to push yourself to maximal performances as you would if you had visual impairment , hearing ...
Page 113
... physical pain because they've made some poor financial decisions and it keeps eating at them . They won't forgive themselves or give themselves permis- sion to be human , to make mistakes as all mortals do . They feel they're stupid ...
... physical pain because they've made some poor financial decisions and it keeps eating at them . They won't forgive themselves or give themselves permis- sion to be human , to make mistakes as all mortals do . They feel they're stupid ...
Contents
AN INTRODUCTION | 3 |
WHERE IS YOUR COLON? | 11 |
What are the symptoms? It is not in your head | 23 |
Copyright | |
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Common terms and phrases
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