Relief from IBS"Excellent." WILLIAM A. WHITEHEAD, Ph.D. THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE "If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved." -- from RELIEF FROM IBS At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more. |
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Page 64
... tend to forget about them . When you list what you've eaten , also record any spices that may have been added , as these can turn a ' safe " dish ( e.g. , spaghetti with butter and parmesan cheese ) into a po- tential trigger ( e.g. ...
... tend to forget about them . When you list what you've eaten , also record any spices that may have been added , as these can turn a ' safe " dish ( e.g. , spaghetti with butter and parmesan cheese ) into a po- tential trigger ( e.g. ...
Page 74
... tend to report pain in times of stress and yet " tend to deny or minimize emotional concerns . " It's difficult for a doctor to try to understand what triggers symptoms and to suggest a proper course of treatment when the patient ...
... tend to report pain in times of stress and yet " tend to deny or minimize emotional concerns . " It's difficult for a doctor to try to understand what triggers symptoms and to suggest a proper course of treatment when the patient ...
Page 86
... tend to be something of a female trait ) tend to suppress our needs , wanting to please and not " create waves . " So we don't say it's inconvenient to stop to pick up the laundry or that we'd really rather not run over to feed your ...
... tend to be something of a female trait ) tend to suppress our needs , wanting to please and not " create waves . " So we don't say it's inconvenient to stop to pick up the laundry or that we'd really rather not run over to feed your ...
Contents
AN INTRODUCTION | 3 |
WHERE IS YOUR COLON? | 11 |
What are the symptoms? It is not in your head | 23 |
Copyright | |
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Common terms and phrases
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