Relief from IBS"Excellent." WILLIAM A. WHITEHEAD, Ph.D. THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE "If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved." -- from RELIEF FROM IBS At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more. |
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Page ix
... tense cat ? . . . Give yourself a bathroom break ... When driv- ing drives you crazy . . . Plan ahead 13 : EXPLORING DEEP RELAXATION METHODS 129 The concept isn't new . . . What is progressive relaxa- tion ? ... What does progressive ...
... tense cat ? . . . Give yourself a bathroom break ... When driv- ing drives you crazy . . . Plan ahead 13 : EXPLORING DEEP RELAXATION METHODS 129 The concept isn't new . . . What is progressive relaxa- tion ? ... What does progressive ...
Page 8
... tense young woman . ' I remember snarling at him that if he had been in as much pain as I was , he'd be tense , too . He ran a series of tests , including barium X rays of the upper and lower gastrointestinal tract . When nothing bad ...
... tense young woman . ' I remember snarling at him that if he had been in as much pain as I was , he'd be tense , too . He ran a series of tests , including barium X rays of the upper and lower gastrointestinal tract . When nothing bad ...
Page 151
... tense with resentment and frustration . Don't try to get all your exercise done on the weekends . Hospital emergency rooms are filled with " weekend jocks " who are sedentary all week and then try to work out all the kinks over the ...
... tense with resentment and frustration . Don't try to get all your exercise done on the weekends . Hospital emergency rooms are filled with " weekend jocks " who are sedentary all week and then try to work out all the kinks over the ...
Contents
AN INTRODUCTION | 3 |
WHERE IS YOUR COLON? | 11 |
What are the symptoms? It is not in your head | 23 |
Copyright | |
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