Relief from IBS"Excellent." WILLIAM A. WHITEHEAD, Ph.D. THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE "If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved." -- from RELIEF FROM IBS At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more. |
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Page 92
... tension in most of us , probably because it's human nature to let things go to the last minute . Think back to high school or college and term papers . No matter how early the professor assigned them , the deadline always seemed to be ...
... tension in most of us , probably because it's human nature to let things go to the last minute . Think back to high school or college and term papers . No matter how early the professor assigned them , the deadline always seemed to be ...
Page 98
... tension in your life . You won't find yourself with two meetings at the same time . You'll know where your car keys are . You'll always have ingredients for a quick meal in the pantry . You become in control , reducing both stress and ...
... tension in your life . You won't find yourself with two meetings at the same time . You'll know where your car keys are . You'll always have ingredients for a quick meal in the pantry . You become in control , reducing both stress and ...
Page 155
... tension , air swallowed with food , or poorly chewed food to your intestine's chore , you can expect trouble . But by changing some of your poor meal- time habits to more positive ones , you can begin to reduce much of the tension you ...
... tension , air swallowed with food , or poorly chewed food to your intestine's chore , you can expect trouble . But by changing some of your poor meal- time habits to more positive ones , you can begin to reduce much of the tension you ...
Contents
AN INTRODUCTION | 3 |
WHERE IS YOUR COLON? | 11 |
What are the symptoms? It is not in your head | 23 |
Copyright | |
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