Relief from IBS
Random House Publishing Group, Jan 1, 1991 - Family & Relationships - 240 pages
WILLIAM A. WHITEHEAD, Ph.D.
THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE
"If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved."
-- from RELIEF FROM IBS
At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more.
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abdominal pain assertive become begin biofeedback body bowel movement calm Chapter child childhood chronic colitis colon comfortable constipation cope create detection diaries diarrhea diet dietary fiber digestive tract dinner discomfort disease disorder doctor Drossman drugs Elaine Fantle Shimberg enjoy exercise fatigue feel better felt fiber frustrated Gastroenterology hormonal IBS patients IBS sufferers intestinal tract irritable bowel syn irritable bowel syndrome kids lactose intolerance laxatives listen massage meal medicine Metamucil muscle never parents percent person physical physician problems progressive relaxation psyllium Raisin Bran reduce stress relaxation techniques relief from IBS remember Schuster small intestine someone stomach pain stool suffer from IBS symp talk tell tend tense tension things track trigger IBS symptoms trigger symptoms ulcerative colitis usually warm what's worrying youngster