Relief from IBS"Excellent." WILLIAM A. WHITEHEAD, Ph.D. THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE "If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved." -- from RELIEF FROM IBS At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more. |
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Page 58
... Tracking , " shows you how to go about sorting out and becoming aware of those things in your daily life that work ... TRACKING 7 Tools For Tracking What now ? The easy 58 RELIEF FROM IBS Hormones What triggers it in TRACKING.
... Tracking , " shows you how to go about sorting out and becoming aware of those things in your daily life that work ... TRACKING 7 Tools For Tracking What now ? The easy 58 RELIEF FROM IBS Hormones What triggers it in TRACKING.
Page 61
... track down what triggers IBS symptoms , you need to record each day's events and activities as accurately as you can . It's 61 7: TOOLS FOR TRACKING What now? How to use the detection diaries Mood mapping Identify stressors in your life.
... track down what triggers IBS symptoms , you need to record each day's events and activities as accurately as you can . It's 61 7: TOOLS FOR TRACKING What now? How to use the detection diaries Mood mapping Identify stressors in your life.
Page 71
... Track down even the vaguest of memories . Ask your siblings , parents , other relatives , and friends . Someone may remember the trau- matic stay at the hospital as a toddler that you've blocked out of your mind or your embarrassment at ...
... Track down even the vaguest of memories . Ask your siblings , parents , other relatives , and friends . Someone may remember the trau- matic stay at the hospital as a toddler that you've blocked out of your mind or your embarrassment at ...
Contents
AN INTRODUCTION | 3 |
WHERE IS YOUR COLON? | 11 |
What are the symptoms? It is not in your head | 23 |
Copyright | |
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Common terms and phrases
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