Sporting Injuries: A Trainer's Guide

20 repeats action active adductor allow ankle applied assess athlete bandage begin bleeding blood body bone breathing calf carried cartilage cause chapter compression condition continual contraction course damage direction effective endurance essential examination excessive exercises extension extremely feel field fitness flexibility fluid followed footballer fracture function further give ground hamstring healing heat immediately important increase inflammation injury involved joint knee lateral least ligaments limb limits of pain medial ment methods minutes move movement muscle group normal occur Once pain particular patient placed player playing points position possible prevent quadriceps raising range regain rehabilitation remove running scar shoulder side skin soon spasm specific speed sport sportsman strapping strength strengthening stress stretch structure swelling symptoms taping technique temperature tendon thigh tibia tibialis posterior muscle tissue trainer training programme treatment unconscious warm-up weight