Triathlon Revolution: Training, Technique, and Inspiration* Includes a foreword by Iron Man Hall-of-Famer Scott Tinley * Written with a fresh, non-technical yet authoritative approach * Provides the latest-and-greatest developments in the industry * Author is a widely-respected athlete and coach Whether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early stages of training and making decisions on what gear to buy through to race day and beyond, Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, setting up transition areas, off-season training, and more. |
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Triathlon Revolution: Training, Technique, and Inspiration Terri Schneider No preview available - 2008 |
Common terms and phrases
Aachan adapt arms athlete bike body calories challenging coach comfortable create cycling cyclists distance drill L2 drink easy effort endurance athletes event experience faster feel finish line fitness focus foot freestyle gain gear goals going longer heart rate heart rate monitor injury International Triathlon Union international-distance Ironman Triathlon keep look mental game mental training miles mind minutes mountain bike muscle negative nutrition off-road triathlon open water open-water swimming orthotics overtraining pedals Perceived Exertion percent performance plyometrics positive positive self-talk pre-race pull pull buoy Push-ups race pace racing flats recovery ride road runner Scott Tinley season self-talk speed spin sprint strength training stress stretch stroke or drill swimmer Terri tough training and racing training program transition area triath triathlete triathlon run VeloPress warm-up week wetsuit workout yards any stroke you’ll