The Game of Squash: 5 Easy Ways to Improve Your Game and Win More MatchesSquash can become very addictive but what a wonderful addiction! This book was written to help beginners as well as advanced players get more out of their game and discover new ways to win more matches. Most players strive to improve, but the lack of discipline or knowledge can hold them back. That's why we designed this book to give you an easy resource for all things squash. · Who can play squash? · A basic understanding of the rules · How to choose the best squash racket · Advanced Tips and tricks for improving your game · Nutrition ideas to improve your health and energy levels · The importance of injury prevention …and a whole lot more! If you’ve ever felt even mildly interested in playing squash, this is the resource for you. It will tell you absolutely everything you need to know, and encourage you to make squash a valuable part of your life. And for those of you who are seasoned players, here’s a positive goldmine of secrets to help you take your game to the next level. |
Contents
| 17 | |
Where is Squash Going A Personal Perspective 25 Chapter Three Squash Basics 27 Who Can Play Squash? 29 Choosing a Club | 31 |
Brendan Limbrey | 45 |
Steps to Improvement | 59 |
Fitness for Squash 68 Shot Making 70 Fundamental Strokes | 81 |
Day Sample Nutritional Menu Plan | 101 |
Nutrient Sources | 120 |
Carbohydrate Foods | 134 |
Chapter Eight World Squash Player Journey | 159 |
Other editions - View all
The Game of Squash: 5 Easy Ways to Improve Your Game and Win More Matches James Ethan,John North No preview available - 2016 |
Common terms and phrases
½ cup acid activity almonds ankle apple Australia avocado back wall baked beans banana blueberries body bounce bread Brendan broccoli brown rice carbohydrates Carbs carrot cereals cheese chicken chopped club coaching competition cooked cross-court dukkah energy exercise Fibre fitness flaxseeds foods forehand front wall game of squash Garry glass green hit the ball Homemade hummus improve injury intake kiwifruit knee legumes look match meat milk mins move movement muesli muscles nuts olive oil opponent’s options pain peas Physiotherapy playing squash potato Protein racquet rallies ranking reduce Rice paper serve sesame shot side wall slices Smoothie spinach sports nutrition Squash ball squash court squash players Squash rackets Static stretches Steve strength stroke sunflower seeds swing tbsp tendon tennis there’s toast tomato tuna vegetables veggies volley walnuts Weet-bix wheat germ whole grains winner workout World Squash yoghurt