Pain Free: A Revolutionary Method for Stopping Chronic PainStarting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body! |
Contents
| 3 | |
Chapter | 24 |
Chapter | 45 |
Chapter | 54 |
Chapter | 90 |
Our Backbone of Function | 152 |
Chapter | 182 |
Chapter | 210 |
Chapter | 240 |
My Parting Wish for You | 270 |
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Common terms and phrases
ability activity adapt aligned allow angle ankle arch arms balance ball become bend block body bones brain breath bringing butt Cats cause chair changes Circles comes connecting continuously create curve designed disc distributed Dogs dysfunction Egoscue elbows entire exercise extended extremity falling feel feet femur fingers flat flexed floor foot force forward front function ground hands head heels hips Hold human imbalance Improves increases injury joints Keep knees KNOW less load lower back minutes mobility motion move movement muscles musculoskeletal system necessary neck pain Pain Free pelvis play pointed position pressure problem pull raise relaxed remain repeat repetitions requires rest result rolling rotation runs says sets shoulders side sitting spine squeeze Stand Static stay stomach straight sure tendons thigh things throughout thumbs toes torso twenty upper walking wall weak weight wrist