The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

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HarperCollins, Jun 5, 2018 - Health & Fitness - 336 pages

Chances are, at some point in your life you’ve noticed the connection between your brain and your gut. If you’ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a “gut feeling,” then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system—like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized for centuries, scientists today are just starting to understand how powerful that connection is.

In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for the Neurobiology of Stress, offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome—the community of microorganisms that live inside the digestive tract—communicate. As Dr. Mayer explains, when this communication channel is out of whack, major health problems can crop up, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue.

The Mind-Gut Connection teaches us how, with a few simple changes to our diet and lifestyle, we can enjoy a happier mindset, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson’s and Alzheimer’s, and even lose weight. With a simple, practical regimen drawn from the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health.
 

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User Review  - Brainannex - LibraryThing

Some really interesting connections between the health of the brain and the health of the belly. The science is accessible and not too intense. Read full review

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User Review  - LaurasReading - LibraryThing

I could write pages about this book but I will try to just give you an idea of why I found it so fascinating. It is extremely well written so that almost anyone can follow along with the ideas and ... Read full review

Contents

Cover
The MindBody Connection Is Real
How the Mind Communicates with the
How Your Gut Talks to Your Brain
MicrobeSpeak A Key Component of the Gut
Unhealthy Memories The Effects of Early Life
A New Understanding of Emotions
Understanding Intuitive Decision Making
The Role of Food Lessons from HunterGatherers
The Onslaught of the North American Diet What
The Simple Road Toward Wellness and Optimal
Acknowledgments
Index
About the Author
Copyright

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About the author (2018)

Emeran Mayer, MD, has studied brain-body interactions for the last forty years. He is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and the codirector of the Digestive Diseases Research Center at the University of California at Los Angeles. His research has been supported by the National Institutes of Health for the past twenty-five years, and he is considered a pioneer and world leader in the area of brain-gut microbiome interactions. 

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