The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life
Transform Everyday Foods into Mouth-Watering Superfoods
Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts — even ice cream! — you’ll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Traditional Vegan Yogurt 37 Cultured Coconut Cream 43 Worlds Easiest Yogurt 44 DairyFree Cream 46 Chapter 3 Vegan Cheeses
Basic Sauerkraut 91 Spiced Sauerkraut 94 FiveMinute Broccoli Sauerkraut 96 Pineapple Sauerkraut 98 Purple Sauerkraut 100 Spicy Dill Fermented ...
Vegan Kefir Kombucha
Other editions - View all
½ cup ½ teaspoon accessed March 31 almond almond milk amount antibiotics apple cider vinegar bacteria batch beneficial bacteria beneficial microbes body’s boost brain brine cabbage carrageenan cashews ceramic bowl cheesecake cheesecloth chilis cholesterol chopped coconut contains Cover cup filtered water cup raw curds dairy products dairy-free yogurt delicious diet discarding the empty dish empty capsule shell favorite fermented foods filtered water flavor fruit glass or ceramic gut health harmful health benefits heat ice cream ingredients inside the crock insulin intestines Journal juice kefir kimchi kombucha Lactobacillus Lactobacillus plantarum live cultures metabolic syndrome microbiome milk miso mixture mold nutrients Nutrition obesity onion pickles pineapple plant-based cheeses plantarum probiotic cultures probiotic strains probiotic-rich recipe reduce refrigerator rejuvelac salad sauerkraut sea salt starter culture stir submerged taste teaspoon probiotic powder Tzatziki unrefined fine sea unsalted cashews vegan vegan cheeses vegetables whey xanthan gum yeasts yogurt you’ll