The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life

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New World Library, Aug 15, 2017 - Cooking - 224 pages
Transform Everyday Foods into Mouth-Watering Superfoods

Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts — even ice cream! — you’ll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health.
 

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Contents

Traditional Vegan Yogurt 37 Cultured Coconut Cream 43 Worlds Easiest Yogurt 44 DairyFree Cream 46 Chapter 3 Vegan Cheeses
47
Basic Sauerkraut 91 Spiced Sauerkraut 94 FiveMinute Broccoli Sauerkraut 96 Pineapple Sauerkraut 98 Purple Sauerkraut 100 Spicy Dill Fermented ...
125
Vegan Kefir Kombucha
141
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About the author (2017)

Michelle Schoffro Cook, PhD, DNM, DHS, ROHP, is the author of twenty books, including the international bestsellers 60 Seconds to Slim, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and Be Your Own Herbalist.

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