The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your LifeTransform Everyday Foods into Mouth-Watering Superfoods Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts — even ice cream! — you’ll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health. |
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Contents
| 1 | |
| 6 | |
| 8 | |
DairyFree Yogurt | 27 |
Traditional Vegan Yogurt 37 Cultured Coconut Cream 43 Worlds Easiest Yogurt 44 DairyFree Cream 46 Chapter 3 Vegan Cheeses | 47 |
Basic Sauerkraut 91 Spiced Sauerkraut 94 FiveMinute Broccoli Sauerkraut 96 Pineapple Sauerkraut 98 Purple Sauerkraut 100 Spicy Dill Fermented ... | 125 |
Vegan Kefir Kombucha | 141 |
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Common terms and phrases
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Bibliographic information
| Title | The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life |
| Author | Michelle Schoffro Cook |
| Edition | illustrated |
| Publisher | New World Library, 2017 |
| ISBN | 1608684865, 9781608684861 |
| Length | 224 pages |
| Subjects | › › Cooking / Health & Healing / Diabetic & Sugar-Free Cooking / Health & Healing / General Cooking / Health & Healing / Weight Control Cooking / Vegan Health & Fitness / Body Cleansing & Detoxification Health & Fitness / Diseases / Diabetes |
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