Relief from IBS: Irritable Bowel SyndromeHere, at last, is a book for the millions of Americans suffering from the condition known as irritable bowel syndrome. Relief from IBS helps readers develop their own treatment program, teaching them how to relate what they eat to other emotional and physical factors only they can be aware of. |
From inside the book
Results 1-3 of 29
Page 44
... Begin or end school 28 Revision of personal habits 29 Trouble with boss or school Value You 222 26 26 24 instructors 23 30 Change in work or social hours 20 31 Change in residence 20 32 Change in schools 20 33 Change in recreation 19 34 ...
... Begin or end school 28 Revision of personal habits 29 Trouble with boss or school Value You 222 26 26 24 instructors 23 30 Change in work or social hours 20 31 Change in residence 20 32 Change in schools 20 33 Change in recreation 19 34 ...
Page 45
Irritable Bowel Syndrome Elaine Fantle Shimberg. In later chapters , when you begin to use the " detec- tion diaries " ( see Illustration C ) to help track what triggers IBS in you , you'll begin to note specific per- sonal patterns and ...
Irritable Bowel Syndrome Elaine Fantle Shimberg. In later chapters , when you begin to use the " detec- tion diaries " ( see Illustration C ) to help track what triggers IBS in you , you'll begin to note specific per- sonal patterns and ...
Page 158
... begin focusing on first your feet , then your ankles , working up to your face and scalp , relaxing the muscles in all areas . Both techniques suggest you begin in a quiet place and practice at least once a day for ten to twenty minutes ...
... begin focusing on first your feet , then your ankles , working up to your face and scalp , relaxing the muscles in all areas . Both techniques suggest you begin in a quiet place and practice at least once a day for ten to twenty minutes ...
Other editions - View all
Common terms and phrases
According to Dr assertive become begin biofeedback body bowel movement bran calm cause Chapter childhood colitis colon comfortable common cold constipation cope create detection diaries diarrhea diet dietary fiber digestive tract dinner discomfort disease doctor drome Drossman drugs emotional enjoy exercise fatigue feel better fiber frustrated Gastroenterology going hormones IBS patients IBS sufferers important intestinal tract irritable bowel syn irritable bowel syndrome kids lactose intolerance laxatives Marvin massage meal Medicine muscle never parents person physical physician practice relaxation problems progressive relaxation psyllium Raisin Bran reduce stress relaxation techniques Relief from IBS remember Schuster Shimberg small intestine someone stomach pain stool suffer from IBS suffering from irritable symp talk tell tend tense tension things tion track treatment trigger IBS symptoms ulcerative colitis warm what's worrying youngster