Relief from IBS: Irritable Bowel SyndromeHere, at last, is a book for the millions of Americans suffering from the condition known as irritable bowel syndrome. Relief from IBS helps readers develop their own treatment program, teaching them how to relate what they eat to other emotional and physical factors only they can be aware of. |
From inside the book
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Page 45
... create problems for you . In general , however , there are certain types of situ- ations that tend to trigger IBS ... created by anxiety , time pressures , more pollution , etc. Stress mixed with almost any food or drink While no ...
... create problems for you . In general , however , there are certain types of situ- ations that tend to trigger IBS ... created by anxiety , time pressures , more pollution , etc. Stress mixed with almost any food or drink While no ...
Page 108
... create tension in most of us , probably because it's human nature to let things go to the last minute . Think back ... creates more stress than we already have . Instead , time management is really self- management . It teaches us to ...
... create tension in most of us , probably because it's human nature to let things go to the last minute . Think back ... creates more stress than we already have . Instead , time management is really self- management . It teaches us to ...
Page 113
... create a great deal of stress . It's especially bad when two people with dif- ferent clutter quotients move in together . I'm speak- ing from firsthand experience here . I have stacks of magazines and books marked with strips of paper ...
... create a great deal of stress . It's especially bad when two people with dif- ferent clutter quotients move in together . I'm speak- ing from firsthand experience here . I have stacks of magazines and books marked with strips of paper ...
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Common terms and phrases
According to Dr assertive become begin biofeedback body bowel movement bran calm cause Chapter childhood colitis colon comfortable common cold constipation cope create detection diaries diarrhea diet dietary fiber digestive tract dinner discomfort disease doctor drome Drossman drugs emotional enjoy exercise fatigue feel better fiber frustrated Gastroenterology going hormones IBS patients IBS sufferers important intestinal tract irritable bowel syn irritable bowel syndrome kids lactose intolerance laxatives Marvin massage meal Medicine muscle never parents person physical physician practice relaxation problems progressive relaxation psyllium Raisin Bran reduce stress relaxation techniques Relief from IBS remember Schuster Shimberg small intestine someone stomach pain stool suffer from IBS suffering from irritable symp talk tell tend tense tension things tion track treatment trigger IBS symptoms ulcerative colitis warm what's worrying youngster