Relief from IBS: Irritable Bowel SyndromeHere, at last, is a book for the millions of Americans suffering from the condition known as irritable bowel syndrome. Relief from IBS helps readers develop their own treatment program, teaching them how to relate what they eat to other emotional and physical factors only they can be aware of. |
From inside the book
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Page 178
... exercise improves your stamina , you get fatigued less easily , and fatigue , as you may remember , is one of the triggers of IBS symptoms for many people . What type of exercise is " best " ? Fortunately , there is no " best " exercise ...
... exercise improves your stamina , you get fatigued less easily , and fatigue , as you may remember , is one of the triggers of IBS symptoms for many people . What type of exercise is " best " ? Fortunately , there is no " best " exercise ...
Page 181
... exercise , many physicians suggest sit - ups and leg - lifts for IBS suffer- ers . These and other exercises ... exercise ? Never ! You'll have to make time for exercise . It may mean getting up a little earlier than usual or going to ...
... exercise , many physicians suggest sit - ups and leg - lifts for IBS suffer- ers . These and other exercises ... exercise ? Never ! You'll have to make time for exercise . It may mean getting up a little earlier than usual or going to ...
Page 182
... exercise done on the week- ends . Hospital emergency rooms are filled with " weekend jocks " who are sedentary all week and then try to work out all the kinks over the weekend . Instead , they pull muscles , overwork their bodies , and ...
... exercise done on the week- ends . Hospital emergency rooms are filled with " weekend jocks " who are sedentary all week and then try to work out all the kinks over the weekend . Instead , they pull muscles , overwork their bodies , and ...
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Common terms and phrases
According to Dr assertive become begin biofeedback body bowel movement bran calm cause Chapter childhood colitis colon comfortable common cold constipation cope create detection diaries diarrhea diet dietary fiber digestive tract dinner discomfort disease doctor drome Drossman drugs emotional enjoy exercise fatigue feel better fiber frustrated Gastroenterology going hormones IBS patients IBS sufferers important intestinal tract irritable bowel syn irritable bowel syndrome kids lactose intolerance laxatives Marvin massage meal Medicine muscle never parents person physical physician practice relaxation problems progressive relaxation psyllium Raisin Bran reduce stress relaxation techniques Relief from IBS remember Schuster Shimberg small intestine someone stomach pain stool suffer from IBS suffering from irritable symp talk tell tend tense tension things tion track treatment trigger IBS symptoms ulcerative colitis warm what's worrying youngster