Relief from IBS: Irritable Bowel SyndromeHere, at last, is a book for the millions of Americans suffering from the condition known as irritable bowel syndrome. Relief from IBS helps readers develop their own treatment program, teaching them how to relate what they eat to other emotional and physical factors only they can be aware of. |
From inside the book
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Page 45
... Fatigue mixed with an " X " factor , which could be almost any food , milk product , or alcohol Fatigue combined with stress Fatigue in association with travel Stress created by anxiety , time pressures , more pollution , etc. Stress ...
... Fatigue mixed with an " X " factor , which could be almost any food , milk product , or alcohol Fatigue combined with stress Fatigue in association with travel Stress created by anxiety , time pressures , more pollution , etc. Stress ...
Page 73
... fatigue , or stress , you'll have to try the next best thing . Consider using the " detection diary " ( Illustration C ) to jog your memory and help you to play Sherlock Holmes as you track down what triggers IBS in you . How to use the ...
... fatigue , or stress , you'll have to try the next best thing . Consider using the " detection diary " ( Illustration C ) to jog your memory and help you to play Sherlock Holmes as you track down what triggers IBS in you . How to use the ...
Page 178
... fatigued less easily , and fatigue , as you may remember , is one of the triggers of IBS symptoms for many people . What type of exercise is " best " ? Fortunately , there is no " best " exercise to reduce stress . There is a wide ...
... fatigued less easily , and fatigue , as you may remember , is one of the triggers of IBS symptoms for many people . What type of exercise is " best " ? Fortunately , there is no " best " exercise to reduce stress . There is a wide ...
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Common terms and phrases
According to Dr assertive become begin biofeedback body bowel movement bran calm cause Chapter childhood colitis colon comfortable common cold constipation cope create detection diaries diarrhea diet dietary fiber digestive tract dinner discomfort disease doctor drome Drossman drugs emotional enjoy exercise fatigue feel better fiber frustrated Gastroenterology going hormones IBS patients IBS sufferers important intestinal tract irritable bowel syn irritable bowel syndrome kids lactose intolerance laxatives Marvin massage meal Medicine muscle never parents person physical physician practice relaxation problems progressive relaxation psyllium Raisin Bran reduce stress relaxation techniques Relief from IBS remember Schuster Shimberg small intestine someone stomach pain stool suffer from IBS suffering from irritable symp talk tell tend tense tension things tion track treatment trigger IBS symptoms ulcerative colitis warm what's worrying youngster